Coaching.
The aim of health and wellbeing coaching is to enable people to thrive by feeling more motivated, confident and in control of managing their lifestyle.
You are ultimately your own best coach, but you may feel stuck, lack direction, or spark, or feel overwhelmed by the conflicting wellness advise available to us.
To achieve your unique potential and build your own internal resources, we advocate a health coaching approach based on the science of behaviour change.
We are focused on measurable, positive outcomes, and health and wellbeing coaching can improve:
Self-awareness
Self-acceptance
Adoption of healthy behaviours and breaking of unhealthy habits
The ability to manage stress
Improvement in physical health
Goal attainment
Self-confidence
Sustainable lifestyle
And an abundance of other beneficial outcomes.
What can you expect from health and wellbeing coaching?
Ultimately this is all about working with you as an individual, you are in the driving seat.
The cognitive behavioural coaching approach is time-limited and goal directed with the aim of creating manageable action plans for change.
The process emphasizes developing awareness of some of our less helpful mindsets and behaviours. Through the evaluation and testing out of alternative viewpoints and behaviours, we can find more effective ways of being, enhancing our overall life experience.
By empowering you to generate new thinking, perspectives and skills, you can achieve your goals and create lasting lifestyle change.